Nutrition guidelines for people with hiv

First, eat more. Extra muscle weight will help you fight HIV. This is very important. Many people want to lose weight, but for people with HIV, it can be dangerous.

Make sure you eat plenty of protein and starches, with moderate amounts of fat.

• Protein helps build and maintain your muscles. Meats, fish, beans, nuts, and seeds are good sources.

• Carbohydrates give you energy. Complex carbohydrates come from grains, cereals, vegetables, and fruits. They are a "time release" energy source and are a good source of fiber and nutrients. Simple carbohydrates, or sugars give you quick energy. You can get sugars in fresh or dried fruit, honey, jam, or syrups.

• Fat gives you extra energy. You need some - but not too much. The "monounsaturated" fats in nuts, seeds, canola and olive oils, and fish are considered "good" fats. The "saturated" fats in butter and animal products are "bad" fats.

A moderate exercise program will help your body turn your food into muscle. Take it easy, and work exercise into your daily activities.

Drinking enough liquids is very important when you have HIV. Extra water can reduce the side effects of medications. It can help you avoid a dry mouth and constipation. Remember that drinking tea, coffee, colas, chocolate, or alcohol can actually make you lose body liquid.